Stronger muscles can help your kids perform better at school. It can also help them prevent injuries. And you need just 15 minutes of the day to build stronger and leaner arms and legs, it will also keep the excess fat at bay!
This routine begins with low-impact functional exercises for the arms and legs. This will be followed by weight-bearing exercise on the mat that straightens the legs and arms (2 sets on the mat).
Help your kids get strong abs and toned arms with this quick routine.
Start with fast-paced leg and arm exercises, followed by body weight exercises that challenge both the legs and arms. We’ll do the bodyweight exercises in two sets!
Get your kids to do this for 5 days and get toned arms and fitter legs!
They’ll start with isolation exercises for the legs, and then complete combination exercises that target both the arms and legs for more effective results.
This 15-minute exercise will help your kids to get stronger and fitter arms and legs.
It consists of compound exercises that challenge both the arms and legs and makes them stronger. We’ll complete it in two sets to increase effectiveness!
This well-rounded workout will target your child’s upper and lower body.
Fun movements will alternate between standing and floor work to get them moving in various ways to ensure they are working different muscles throughout their body!
Day 2 routine is all about arms and legs!
Your kids will build stronger and leaner muscles with these strengthening bodyweight exercises!