This is the perfect exercise prune to keep fat at bay and gain lean mass at the same time. This only requires 15 minutes but involves the use of multiple muscle groups. So you get to achieve your fitness goals with fewer required exercises at half the time.
This routine begins with cardio exercises to ramp up the body’s ability to burn fat. This will be followed by weight-bearing exercises, both standing and mat. This aims to build lean mass so your kids can lose unhealthy fat more efficiently.
