This morning exercise routine can help the kids be healthier, fitter, and happier. We’re going to do low-impact exercises that can help develop muscular strength, endurance, flexibility, and cardiovascular strength.
We’re also going to focus on exercises that can help increase flexibility and range of movement. These are gentler exercises that can be done every morning, they are not strenuous, and your kids will still have enough energy for the whole day ahead.
