This flexibility training for your kids is beneficial in making sure they keep their muscles stretched out and mobile to not only grow stronger but to prevent any injuries. This training is great to be performed by itself or serves as a great preparation to play sports.
This workout consists of 10 exercises that will help with opening up joints while gently stretching out muscles. They will have a minute to spend on each exercise and the pace here should be steady, each movement needs to be intentional, and they need to concentrate on the exercise at hand. Last 3 exercises are to be performed unilaterally and they will have to pay attention to halfway switch.
