This fat-busting belly workout routine starts with standing compound movements that also target the core. Then they’ll end with an intense core workout on the
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LITTLE SPORTS’ MORNING EXERCISES FOR KIDS
This is a quick morning routine that your kids will look forward to every day. These are easy all standing whole-body exercises that are enough
15-MIN FITNESS FOR KIDS – HEIGHT INCREASE EXERCISE
Maximize your kids’ growth spurt with this quick body lengthening routine. This consists of flexibility and lengthening exercises that aim to increase the growth rate
15 WEIGHT LOSS EXERCISES AT HOME – KIDS WORKOUT
These 15 exercises can help your kids burn fat faster. This routine consists of standing compound exercises alternating with dynamic mat workouts.
![15-MIN FULL BODY KIDS WORKOUT [NO REPEATS]](https://i0.wp.com/littlesports.co/wp-content/uploads/2022/10/1_ls_en-3.png?fit=1170%2C658&ssl=1)
15-MIN FULL BODY KIDS WORKOUT [NO REPEATS]
Let’s get it on with a full-body kiddie workout. This exercise routine starts with a warm-up, the second phase consists of all standing compound exercises.
STRONG ARMS & STRAIGHT BACK: KIDS WORKOUT
Help the kids build stronger backs and arms with this routine! It starts with warm-up movements for the targeted muscle groups followed by compound and
13 MINUTE MORNING EXERCISE FOR KIDS
This morning workout routine has just the right amount of intensity to start the day off on a high note without being too strenuous. We’ll
CORE STRENGTHENING EXERCISES FOR KIDS
This core strengthening routine starts with fast-paced cardio movements followed by isolation exercises for the core. This routine will help your kids burn more fat
![10 FUN EXERCISES FOR KIDS [NO JUMPING]](https://i0.wp.com/littlesports.co/wp-content/uploads/2022/10/3_ls_en-2.png?fit=1170%2C658&ssl=1)
10 FUN EXERCISES FOR KIDS [NO JUMPING]
Kids can still have fun with a less explosive routine! This is a full-body workout involving lower-impact movements.
THE BEST LEGS EXERCISES FOR KIDS
Your kids will definitely get stronger and more toned legs with this epic workout. This consists of a variation of lunges and squats that integrates