How to lose kids’ belly fat? Do this 15-minute routine! This consists of fast-paced cardio movements that raise the heart rate to its fat-burning zone.
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This is a basic workout for the major muscles of the body. We’ll start with some warm-up, followed by leg, chest, arms, and abs exercises.
11 CORE EXERCISES FOR KIDS: STRENGTH & COORDINATION
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15-MIN APARTMENT FRIENDLY FUN CARDIO FOR KIDS
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This workout starts with some sweaty cardio routine that targets the tummy and speeds up the metabolism. This will be followed by standing and mat
DAILY KIDS WORKOUT TO BURN EXTRA CALORIES
Burn calories more with an intense kiddie sweat sesh, all, in just 20 minutes! We’ll do bodyweight training alternating with functional HIIT training.
11 SUPER FUN BODYWEIGHT EXERCISES FOR KIDS
Your kids will lose fat fast with these fun bodyweight exercises! We’ll do a combination of squat and lunge variations followed by challenging mat exercises.