We’ll do a series of stretching exercises that can improve posture and gait This will be followed by isometric routines that strengthen the body and
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EASY TABATA WORKOUT FOR KIDS
We’ll do a series of explosive workouts at low reps. This is a combination of compound exercises (standing and mat exercises) that challenges all the
BELLY + LEGS + ARMS: KIDS WORKOUT AT HOME
We’ll start with a simple warm-up. This will be followed by 5 bilateral exercises that work out the belly, arms, triceps, biceps, and legs. The
8 SUPER FUN CORE EXERCISES FOR KIDS: STRENGTH & BALANCE
Improve your kids’ balance and strength with this quick exercise program. These are 8 super fun exercises for the belly consisting of 3 standing and
THE BEST EXERCISES FOR KIDS TO DO AT HOME (APARTMENT FRIENDLY)
We’ll start with 5 basic exercises for major muscle groups, the legs, chest, back, and arms. This will be followed by easy-to-do core exercises on
THE 9 STANDING EXERCISES KIDS CAN DO FOR BETTER HEALTH AND MOBILITY
Help your kids move better with these 9 standing exercises. This consists of a combination of bilateral exercises with lots of reaching movements that lengthens
15 MIN AEROBIC WORKOUT FOR KIDS – NO REPEATS
Let’s begin with some warm-up that targets the abdomen. The next phase consists of fast-paced routines that can burn more fat. This will be a
FULL BODY KIDS WORKOUT – STRETCH & STRENGTH
This whole body stretch and strength routine burns more fat with less time. It’s a combination of functional movements and body weight exercises for every
BELLY FAT WORKOUT FOR KIDS – CARDIO & CORE EXERCISES
Let’s begin with a series of cardio and fast-paced movements. We’ll do this alternately with standing core exercise and mat routine to maximize fat burn.
12 BEST STANDING EXERCISES FOR KIDS – LOW IMPACT
This low-impact exercise program is great for beginners. Your kids will still break a sweat and burn fats with this knee-friendly routine. Let’s combine bilateral