This great cardio focused workout for your kids will be all they need to burn fat without having to leave the house.
This workout keeps it nice and simple with 3 sets that includes one faster paced cardio and one slower paced core movement. Activate and burn is the main goal here, and the uncomplicatedness of the exercises will make sure their attention is not straying and is kept on the workout.
This great workout will help your kids strengthen their arms.
Starting with arm circles to warm up the upper body, moving into faster cardio movements such as punches, and progressively moving into floor work with walk downs and up downs, and wrapping things up with push ups. 4 rounds of the 7 selected exercises will give them a chance to practice and improve each of these movements while building strength in the upper body.
This fun workout for your kids consists of 4 sets. These exercises performed daily will help them wake their muscles up.
First 3 sets will consist of a combination of cardio, strength and core movement. Speeding things up with cardio will get their heart rate up and slowing things down with lunges and squats will help them develop strength. Last set will consist of core exercises to help actively cool down the body after the hard work.
This easy yet fun workout for your kids consisting of only 8 exercises will help them move without it being too challenging.
The movements will start with simple ones to help the body warm up and move into progressively more challenging ones. All the exercises are meant to be performed in a controlled manner to help activate and stretch the muscles while making sure they are working.
This simple workout is great for kids who are just starting out. It contains only 6 exercises to ensure they are not overwhelmed while still getting a challenge.
The movements are simple to avoid distractions due to complexity, starting with the least challenging one and slowly progressing to slightly more challenging ones. The kids will get to repeat all exercises giving them a chance to work and improve on them with every round they perform.
This 7 day challenge is tailored to strengthen your kids core and arm muscles.
The workout is split into 3 parts. First 2 will be all standing and will work on getting blood moving through their body to improve their cardio while getting them to active their core muscles, that will be instrumental in keeping them strong and lean. Last set will be the lengthiest one and it will concentrate on core oriented cardio and upper body work that will further utilize those warmed up core muscles.
This stimulating workout is great for kids who get bored easily.
It is fast paced with 4 different exercise combinations will keep them moving along without getting accustomed to the same movement pattern. Fun cardio exercises will ensure their heart rate is increased while the primary strength movements will be building muscle for the most effective fat burn without you having to leave your home.