This strength building workout for your kids contains only 7 exercises. Including knee drives, squat and kicks, punches, burpees and push ups with body extensions and forward jumps this stack of exercises will help them build power and strength.
This workout will put the kids through 4 sets, each providing a small challenge – shorter break or higher repetition count or combination of both.
This 3-day cardio for your kids will be fast and fun.
Consisting of only 8 movements, your kids will get to work through 2 pyramids, starting with 2 movements and adding new one, and going back down to remove one after reaching the top. The fun challenge at the end is to go through all 8 exercises one after another for a chance to work a little faster and a little harder than the first time around.
This quick morning burner for your kids will wake them up and fuel them full of energy for the day. 4 sets of work will put them through cardio exercises to get that metabolism active first thing in the morning.
They will get a chance to build lean muscle with lunge and squat variations to ensure that burn continues throughout the day and finishing up with core work for a better back, stronger abdominal muscles and better posture.
Trying to help strengthen your child’s upper body? This 4-set upper body with arm focus workout will be of great assistance.
Starting with active work, that will ensure the kids won’t be getting bored, it will be strengthening their biceps, triceps and core. These combinations of exercises will make them work on their cardio, balancing and rotational power all at the same time. They will have more energy, better posture and leaner arms after this one!
Trying to get your kids moving in a fun way? This 8 exercises workout will be your biggest helper.
This workout is not just fun, it is intended to be an endurance builder. Once your kids go through round 1 of all 8 exercises, they will get to repeat them again but with shorter breaks which will encourage them to work a little harder. 3rd set will be adding few repetitions to each exercise for a further challenge. As energy will be dropping towards the end of the workout last 4th round will return the extra break time.
This tough pyramid will be a great challenge for your kids. They will get to work their way through 7 movements that will help them burn fat by building muscle with strength movements and by torching calories with cardio movements.
Pyramid style of workout will get them to come back to the top each round and work through all the movements multiple times, by adding only 1 exercise each round until they reach the top movement – push ups.
This workout is a great way to start your kids day by gently waking their body up and getting it ready for the day.
Round 1 will include joint warming up and mobility movements that are to be performed at a slow controlled pace. Round 2 includes some cardio and strength work to be performed with speed and power. And round 3 slow things back down with core and back muscle work that is great for keeping a strong posture.
This 7-day challenge for your kids will include 7 movements, 7 by 7!
Beginning with a fun and familiar hopscotch exercise to increase the heart rate and start waking up the body, moving into high steps to wake that core and right into some squats for leg work, then back to core with some knee drives, and lower body with ski jacks and reach and squat, and finishing off with side lunge windmill.
This workout for your children uses Tabata style of timing to keep work period of only 20 seconds following up with 20 second rest. During the 20 seconds is when they need to give it all they got to earn that rest!
Each of the 5 selected exercises will be repeated 3 times however, to wrap up each round they will also have to do burpees as a burnout to make sure they have nothing left in the tank!
This great workout for your kids includes an assortment of the best exercises to keep them moving without getting bored.
They will get to work through 2 giant sets of 5 movements. Fist set will consist of cardio and leg work including squats and lunges and cushioned with fun cardio such as running man. Second set they will get to do some floor work that is meant to wake those abdominal muscles even further, which still being paired up with cardio such as mountain climbers and kickbacks to continue that leg work.