These 10 exercises for kids will help them speed up their metabolism for an extra calorie burn.
Some running, squatting, punching and hopping and much more are all a part of this one! Quick switches will keep their heart rate up making sure they are sweating and working efficiently for the full 30 minutes.
These 8 basic exercises are great for kids who are beginners to the exercise world. All 8 exercises are simple and performed upright.
Each exercise will be completed for 3 rounds, to give kids a chance to familiarize themselves with the exercise in the first round, practice in the second and play with the movement speed in the last one! The workout is spaced out by adequate breaks to make sure those who are just starting out do not get fatigued too quickly and can finish the workout.
These 9 exercises are all your kids will need to wake up and feel their most invigorated.
Cardio, core, leg and upper body movements are evenly split up into 3 supersets that will harmoniously work together to wake your children’s bodies up and increasing their heart rate to arouse their body into wakefulness for a more energy filled day.
This excellent workout for your kids will keep them entertained while moving. It includes 8 supersets that will be changing movements so dynamically that the workout will be done before they even know it.
To make sure there is nothing left in the tank, there is a fun finisher of forward jumps and kickbacks that is to be performed as quickly as possible without rest!
These fun 7 exercises will get your kids up and moving while enjoying themselves.
They will get to do some jumping jacks, hopscotch, punches, handclaps, ski hops, squat and kicks and waist pinchers. They will get to repeat each exercise 3 times to give them a chance to challenge themselves by going a little faster with each new round!
This slower paced workout will make a great pre bedtime routine for your kids. The workout is compiled of core strengthening and mobility movements that are going to put your kids through some work while making sure their heart rate won’t be increasing too high and keeping them awake.
Core activating movements that are part of this workout have innumerable health benefits in keeping their whole body in muscular harmony allowing them to get stronger and more powerful while also having a great posture and lean core.
This flexibility training for your kids is beneficial in making sure they keep their muscles stretched out and mobile to not only grow stronger but to prevent any injuries. This training is great to be performed by itself or serves as a great preparation to play sports.
This workout consists of 10 exercises that will help with opening up joints while gently stretching out muscles. They will have a minute to spend on each exercise and the pace here should be steady, each movement needs to be intentional, and they need to concentrate on the exercise at hand. Last 3 exercises are to be performed unilaterally and they will have to pay attention to halfway switch.
This great lower body challenge workout for your kids will include 6 variations of squats. The uniqueness of each squat variation will not only keep things interesting for the kids but also utilize different muscles within their glutes and legs to make this a well-rounded workout.
First 6 sets the squats will be paired up with a cardio movement to bring up the energy and the heart rate, while the finisher will be eliminating all cardio and working through all the squats one after another for that finishing burn!
This 8-movement work out for children will include the best exercises to add strengths to their developing muscles while enjoying themselves.
The movements will be clustered in 4’s separating standing and groundwork. While first set will focus more on the lower body by utilizing lunges, squats and knee drives, second set will be upper body heavy by using kickbacks, T planks and up downs. Each set will also include active recovery core movement to allow their muscles to reset and get ready to work again.
This 7-day challenge for your kids will include only 7 movements!
It will be simple but not easy, they will start by working through all 7 exercises with a 35 second work to 25 second rest ratio. Once they accomplish round 1 and get comfortable with the movements the added twist will be to increase work round for every subsequent round for a total of 4. There will be some jumping, squatting, lunging, push ups and burpees here to encourage them to work fast while having fun.