These timeless exercises are always kids favourite! Jumping jacks, hopscotch, hand claps and running mans will all show up in this workout.
Beginning rounds will keep it consistent pace and repetitions, but the last one will challenge them to push a little harder by adding some extra work time. The cardio aspect of these playful movements is what will make them an effective workout while enjoying themselves.
This work out for your kids will help them wake their bodies up and energize them for the day ahead.
The movements are simple yet effective. Only 3 sets of work that will cover every muscle of their body to stretch them out and gradually increase their heart rate. Wrapping things up with a core circuit to help them strengthen their midsection.
This challenge for your kids will help them torch extra calories.
The workout is pyramid style, and they have 3 of them to work through! Each pyramid they will have to add a movement to get to 4, only to work their way back dropping one to get back to one. This format will keep them entertained while putting in some work with hops, punches, jumps and lots of other great cardio movements.
If you wanted to share a fun activity with your kids, this workout is a great choice!
This simple 5 set workout will include some fun movements that will be enjoyed by your children and remind you of your childhood. Having fun while working out has never been this easy!
This 7-day challenge for your kids will be lots of fun. It is jammed packed with such a wide variety of exercise they will not be getting bored with this one.
Quicker paced cardio movement will be paired up with a controlled paced one. The intended effect here is to get their heart rate up with the first one and slow it down with the second one, which makes this a great high intensity training and the most effective method to perform cardio!
These 7 exercises for your kids is all they will need to feel much stronger through their upper body.
All 6 exercises selected will be repeated 3 times for a quick set of 35 seconds. 7th exercise of burpees will be wrapping up the ending of each of the 6 exercises. Repetition is the best teacher and most effective way to build skills and good habits!
Final Day 3 of your kids Leg and Core strengthening will include standing only exercises.
Here they will have to pick it up and finish this 3-day stream on a strong, faster note! Following the workout, they will still have to cool down with their active mobility exercises from days 1 and 2, this step is important to get the body into a habit of self-care and injury prevention.
If your kids have already completed Day 1 for Leg and Belly strengthening, they know exactly what they are in for.
Timing and structure will be consistent, but no need to be concerned the movements will be different to keep it interesting. In contrast to Day 1, Day 2 will include a little more floor work and they will get to concentre on making their core stronger in a more controlled manner on the ground.
This 3-workout series for your kids will concentrate on strengthening their legs and core.
There will be lots of fun cardio such as ski hops, high step marching and strength work such as squats and lunges for them to play around with! The finisher will include mobility exercises that will help them stretch and recover in an active way to make sure they are ready for days 2 and 3!
This 30-minute workout for kids is jammed packed with cardio work.
This training includes 4 supersets of 2 movements each that will get them to perform a jumping, or a hopping exercise followed by a standing fast paced strength exercise. After completing 3rd round of each set the kids will be put to a test of burpees, each round will challenge them by adding 2 repetitions to encourage them to stick it out a little longer each time.