This strength building workout for your kids contains only 7 exercises. Including knee drives, squat and kicks, punches, burpees and push ups with body extensions
Author: admin
3-Day Cardio For Kids – Let’s Get Moving!
This 3-day cardio for your kids will be fast and fun. Consisting of only 8 movements, your kids will get to work through 2 pyramids,
Quick Morning Workout For Kids
This quick morning burner for your kids will wake them up and fuel them full of energy for the day. 4 sets of work will
Strong Arms Challenge – Kids Daily Exercises
Trying to help strengthen your child’s upper body? This 4-set upper body with arm focus workout will be of great assistance. Starting with active work,
8 Fun Kids Exercises – Get Active At Home!
Trying to get your kids moving in a fun way? This 8 exercises workout will be your biggest helper. This workout is not just fun,
7 Best Exercises For Kids To Burn Fat
This tough pyramid will be a great challenge for your kids. They will get to work their way through 7 movements that will help them
Do This Every Morning – Simple Workout for Kids
This workout is a great way to start your kids day by gently waking their body up and getting it ready for the day. Round
7 Day Kids Challenge: Belly & Legs Exercises
This 7-day challenge for your kids will include 7 movements, 7 by 7! Beginning with a fun and familiar hopscotch exercise to increase the heart
Day 3: Kids Arms & Chest Exercise
This workout for your children uses Tabata style of timing to keep work period of only 20 seconds following up with 20 second rest. During
Day 2: Kids Exercise for Belly & Legs
This great workout for your kids includes an assortment of the best exercises to keep them moving without getting bored. They will get to work