Your kids will develop muscular strength and endurance with this 15-minute exercise routine. This will help them gain mass in the legs, arms, and core. And to gain muscles, you need to lift weights or do resistance training. But you don’t need any equipment, we’ll do a series of body weight exercises.
When done consistently, these exercises also result in muscular contraction, so you can get ‘em lean and strong body too. This will be a combination of dynamic standing exercises and mat routines.
