This morning workout for your kids couldn’t get any simpler. There are only 10 exercises divided into 2 sets of 5.
First part is active stretching that wakes up and energizes the muscle. Second part will pick up the pace to steadily increase the heart rate into complete wakefulness and get the body invigorated for the day ahead. While they will have to run through these sets separately first part of the class, the finisher will be to run through all 10 exercises once again.
