These 3 exercises should be a staple in your child’s exercise regimen. Burpees, knee drives and leg drops cannot be matched up in their effectiveness and efficiency.
These compound exercises will utilize your kids’ upper body, lower body and most importantly core throughout all three. The workout will take them through 6 rounds of these excellent exercises, increasing number of burpees with each round to add a challenge aspect, while holding knee drives and leg drops constant for consistent core engagement throughout the whole training.
