The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
These 7 effective exercises are perfect for keeping kids active at home! Fun, simple, and engaging, they help build strength, coordination, and confidence—all without leaving the house.
