The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
Introduce kids to basic gymnastics with this 10-minute training focused on overcoming obstacles. It’s a fun way to improve agility, coordination, and confidence—all while staying active!
