These are 10 cardio exercises that can make bonding and playtime with the kids more invigorating. Aerobic exercises encourage the use of large muscle groups of the body in continuous movements. This helps keep fat at bay.
It also maintains efficient blood circulation that can help the kids stay alert and perky for the rest of the day. These are also fun olay-like movements with jumping and hopping, so your kids are sure to love them.
