What’s the best way to help your kids get flatter, more toned abdominals? It has to be a combination of cardio routines and ab focused exercises.
For the cardio routines, we’ll do fast paced exercises. This can amp up the body’s ability to lose fat. Then for the ab exercises, we’ll do Pilates like exercise on the mat. This can strengthen the core a lot thus helping lose a lot of fat in this area.
