Let’s burn more fat and get down to a healthier weight on the scale with this 15-minute routine. What faster way to achieve this than with a fast-paced cardio routine slash resistance training?
We’ll begin with a cardio exercise that will amp up the metabolic rate so your kids can lose more fat. It will be followed by strengthening weight-bearing exercises. This is to help the kids gain more lean mass. As they gain more lean mass, they can also lose more fat.
