These exercises can help your kids get active even when they’re at home. Help them get the blood flowing through their veins with a simple yet efficient exercise routine. This will be a combination of resistance training, cardio exercises, and some flexibility routines.
The short bursts of movement and dynamic weight-bearing exercises will increase heart rate, and help you gain muscles, which develops your muscular endurance and strength. The flexibility exercises will help prepare the kids’ bodies so they can avoid injuries. We’ll do this in 2 sets.
