Help your kids grow taller with these 7 exercises. We have lots of jumping and skipping exercises. We’ll top it with flexibility routines to extend the limbs and help maximize growth spurt. Jumping is one of the best stretches that can help your kids grow taller. It expands the vertical direction and improves the height.
We also have calf stretches and alternate leg-kicking exercises that can lengthen the lower body and limbs. We also have side planks that can give your legs a good stretch and make them seem slimmer and longer.
