We’ll start with a simple warm-up. This will be followed by 5 bilateral exercises that work out the belly, arms, triceps, biceps, and legs.
The next phase consists of a single muscle workout for each body part.
We’ll start with a simple warm-up. This will be followed by 5 bilateral exercises that work out the belly, arms, triceps, biceps, and legs.
The next phase consists of a single muscle workout for each body part.
