This is the ultimate core stability workout for the kids!
We’ll start with some warm-up that prepares the midsection, followed by some HIIT routines to elevate the heart rate. Then we’ll do dynamic and isolation ab exercises on the mat.
This is the ultimate core stability workout for the kids!
We’ll start with some warm-up that prepares the midsection, followed by some HIIT routines to elevate the heart rate. Then we’ll do dynamic and isolation ab exercises on the mat.
