Unilateral exercises are a great way to stabilize muscles and ensure both sides are getting the same training intensity.
Kids will be doing single arm and single-leg exercise routines. This is also a combination of standing and mat exercises.
Unilateral exercises are a great way to stabilize muscles and ensure both sides are getting the same training intensity.
Kids will be doing single arm and single-leg exercise routines. This is also a combination of standing and mat exercises.
