The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
Help kids improve their balance and coordination with these 9 fun and simple exercises. Perfect for building strength and stability, this routine turns fitness into an engaging challenge at home!
