This 8-movement work out for children will include the best exercises to add strengths to their developing muscles while enjoying themselves.
The movements will be clustered in 4’s separating standing and groundwork. While first set will focus more on the lower body by utilizing lunges, squats and knee drives, second set will be upper body heavy by using kickbacks, T planks and up downs. Each set will also include active recovery core movement to allow their muscles to reset and get ready to work again.
