These 8 basic exercises are great for kids who are beginners to the exercise world. All 8 exercises are simple and performed upright.
Each exercise will be completed for 3 rounds, to give kids a chance to familiarize themselves with the exercise in the first round, practice in the second and play with the movement speed in the last one! The workout is spaced out by adequate breaks to make sure those who are just starting out do not get fatigued too quickly and can finish the workout.
