These 8 exercises for children are beginner friendly. They can be performed anywhere by anyone with any level of fitness.
Each of the exercises will be introduced with a small number of repetitions to allow the kids to learn them, then they will be reintroduced 2 more times, each time adding a few more repetitions as once the movement is familiar, they will be able to solidify the new knowledge and practice getting stronger. Let’s get them learning now!
