These 7 plyometric moves are perfect for energetic kids looking to jump higher, run faster, and have fun like little athletes! Keeping kids active each day supports their physical development, emotional well-being, and overall health.
With fun and structured routines, children can build strength, improve coordination, and develop healthy habits—all while enjoying themselves. Whether it’s before school or during family time, a few minutes of movement can make a big difference in their energy and focus!