If your girls want to lose excess fat in the waist and abdominals, they can easily do this exercise routine. Excess fat in the belly area and waist can be a health red flag. So get your kids on the right path by getting a healthier and slimmer waistline.
We’ll do a combination of crossing the midline exercises done standing and mat pilates-like movements. These exercises target all the core muscles, helping the girls get a slimmer waist.
