This 7-day challenge for your kids will include 7 movements, 7 by 7!
Beginning with a fun and familiar hopscotch exercise to increase the heart rate and start waking up the body, moving into high steps to wake that core and right into some squats for leg work, then back to core with some knee drives, and lower body with ski jacks and reach and squat, and finishing off with side lunge windmill.
