This 17-minute full-body exercise routine will help make your kids physically fit, mentally alert, and ready to take on the day ahead. This improves the five components of physical fitness- flexibility, muscular endurance and strength, cardiovascular endurance, and body composition aka fat loss and muscle gain.
We’ll start with a simple stretch and exercise that improves balance and stability. Then we’ll do weight-bearing exercises, both standing and mat routines. You’ll be able to see results in 7 days!
