This 7-day challenge for your kids will include only 7 movements!
It will be simple but not easy, they will start by working through all 7 exercises with a 35 second work to 25 second rest ratio. Once they accomplish round 1 and get comfortable with the movements the added twist will be to increase work round for every subsequent round for a total of 4. There will be some jumping, squatting, lunging, push ups and burpees here to encourage them to work fast while having fun.
