Want to make sure your kids are staying strong through their upper body; these 7 exercises will be of great help. Punches, burpees, kickbacks, swing backs, planks, tricep dips will not only get them to move in a fun way but strengthen their whole upper body.
While this workout targets arms it will touch up on their shoulder, chest and back muscles. The fun little challenge is to complete walk downs after every set for a full minute, can you motivate them to do it without taking breaks?
