This workout will keep your kids on their toes, having fun and in the aerobic heart rate zone!
They should be moving quick through each exercise to ensure that heart rate is going up with each set before the break will bring it back down.
This workout will keep your kids on their toes, having fun and in the aerobic heart rate zone!
They should be moving quick through each exercise to ensure that heart rate is going up with each set before the break will bring it back down.
