These 6 exercises will do wonders for your kids’ arms and legs. Lateral arm circles to start off will warm up arms and legs. Moving along to lunges to activate and strengthen leg muscles followed by jumping jacks for higher pace leg and arm cardio.
Into victory squats to let their heart rates recover but not stopping the hard work they have started. Then coming down to the ground for arm strength and leg cardio movement of kickbacks and finishing with another great cardio to solidify all the effort throughout the workout– walk downs.
