5 days 5 exercises for your kids to burn fat all from a comfort of your home.
Running man, step jacks, ski hops, punches and high step marches will all have to be worked through at their highest pace with their best effort. Short sets of work will make it possible to keep high speed throughout the whole superset before they get a chance to rest. The challenge will be to keep that consistently high pace once they repeat the superset with added work time. Motivate them to get through this speedy one!
