The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
These 5 classic exercises are perfect for helping kids strengthen their core and improve overall fitness. Simple yet effective, they’ll have fun building strength and confidence!
