Cardio is essential for your kids’ health. It helps remove subcutaneous and visceral fat at the same time. This ensures that the heart is healthy. It also helps keep the joints, bones, and muscles healthy.
Your kids will definitely get moving with these 5 fun cardio routines. Expect lots of skipping, hopping, running, and jumping exercises. This will be a combination of medium-impact to high-impact cardio routines.
