Let’s burn some baby fats and get your kids stronger and fitter. This 32-minute exercise routine will also increase their metabolic rate so they will burn more calories and excess fat too. We’ll begin with basic stretching to prepare the body for more challenging exercises. Then we’ll do fun cardio exercises, which will help increase the heart rate so we begin to burn fat.
This will be followed by a dynamic mat exercise that mobilizes multiple muscles at a time. Even the ab routines will require your kids to use more than just their abdominals. This will be done alternatingly with standing cardio exercises to amp up the fat-burning score.
