This great lower body challenge workout for your kids will include 6 variations of squats. The uniqueness of each squat variation will not only keep things interesting for the kids but also utilize different muscles within their glutes and legs to make this a well-rounded workout.
First 6 sets the squats will be paired up with a cardio movement to bring up the energy and the heart rate, while the finisher will be eliminating all cardio and working through all the squats one after another for that finishing burn!
