A combination of cardio and resistance training can help your kids burn belly fat faster, even at home. This routine starts with standing cardio exercises done at shorter repetitions. This aims to elevate the heart rate so they can lose more fat.
Then the second phase consists of five compound standing exercises that target more muscle groups. This will be done in more repetitions. Gain mass the third phase consists of dynamic mat routines that further strengthen the body and help them lose more fat. Then the last phase consists of an ab exercise.
