Core strength is very important for the kids. Having a strong core can help them have better control over their motor skills. They can make walking and running and even simple activities better for the kids too. Not to mention, losing excess fat in the tummy as a bonus.
This is a series of cardio exercises that increases the heart rate. We’ll also do dynamic exercises that use the core a lot. These work on a lot of muscles and you need to engage your core a lot to do these. The last phase consists of isolation exercises for the core. Combine all these exercises and you get one super pumped-up core routine.
