The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
This 15-minute full-body workout is perfect for kids to stay active and healthy. Combining fun movements and fitness essentials, it’s a complete home routine that energizes and strengthens their entire body!
