Should you start your kids on strength training at an early age? Of course, you can begin this routine once your kids reach 7 or 8 years old. This routine not only helps the kids gain strength, but also helps them attain better posture, better bone health, and better performance in school. It also makes them feel better about themselves.
This routine is composed of bodyweight exercises that require only their body weight for resistance. This will be a combination of standing and mat exercises. Well start with easier routines and move on to more challenging ones.
