This quick 14-minute exercise routine can help your kids and the entire family lose more fat. We will combine cardiovascular training with crossing the midline exercises.
We’ll do HIIT training first, this short burst of movement elevates the heart rate so you burn more fat. Then the crossing the midline exercises done at higher reps require you to engage your core a lot. This will help you burn more fat in this stubborn area. This will be done in 2 sets.
