Hey parents, let’s keep the energy high and the fun rolling with this family-friendly workout! With clear timecodes to guide us, it’s easy to stay on track. We’ll kick things off with everyone’s favorite challenge, burpees! Then, take a quick breather before we dive into high knee chops, engaging both sides for a balanced workout.
Don’t forget to catch your breath during rest intervals before tackling knee drives and overhead reaches to work those arms and core. Next, it’s onto dynamic movements like ski jacks, standing crunches, and step back jacks to keep the excitement going. And for a core-strengthening finale, let’s try reach throughs, scissor kicks, reverse crunches, and planks, followed by oblique twists and leg drops for a full-body burn. So gather the family and let’s make fitness a blast!
