We’ve chosen 14 easy exercises that your kids will surely love. We have carefully curated a simple exercise program that addresses all the facets of fitness. So they don’t need to do strenuous and intense routines, all they need is a carefully planned fitness program that addresses all their fitness needs.
We’ll do cardiovascular exercises, medium to low-impact ones. Then there will be weight-bearing exercises that use only one to two muscles at a time. Then, of course, we have simple flexibility and ab exercises on the mat.
