Your kids can burn more fat in 14 days. And they only need to do this for 15 minutes a day. The combination of efficient cardio routines and weight-bearing exercises can maximize the body’s potential to burn fat.
It improves metabolic markers, so the body will be efficient in burning off excess fat. This is a combination of low-intensity cardio routines and compound exercises alternating with fast-paced cardio. We’ll wrap it up with a nice cool down to help in recovery.
